Seminars & Workshops
Michelle brings her expertise to corporate clients, educators and community colleges hosting seminars and workshops on a variety of nutrition and wellness topics. Her seminars and workshops are informative, engaging and inspiring. Sessions range from a 45 minute lunch and learn to a full day offering.
Popular presentation topics:
- Holistic Nutrition 101: ten steps to a healthier body
- The Adrenal Connection: optimize your energy, weight, and immune function through food
- Detoxification: how supporting your liver can lead to a healthier you
- Digestion: learn the basics to reduce bloating, acid reflux, indigestion and gas
- The Blood Sugar Balance: eliminate cravings, improve your mood and lose weight
- Inflammation: what it is, the main causes and how to implement an anti-inflammatory diet
- Environmental Toxins: what are they, how best to defend yourself
- Shift Workers: a unique protocol encompassing nutrition and sleep
- Supplements: do you need them, what works what doesn’t