Welcome to your path towards optimal wellness. 

Find answers to your health concerns with a 

functional medicine health coach 

who walks the path with you.

Partner With a Coach Who Cares.

Our mission is to provide you with the knowledge and support you deserve to restore your health and achieve your vision of optimal health and well-being.

I have a diagnosis, what now?  

A diagnosis can be scary. To some, finally having a name to a discomfort can also be comforting. To us, a diagnosis is a starting point. We will work with you to understand what happened to change your physiology and restore balance.  Why do you have fatigue? Anxiety? Eczema? Painful joints?

If you haven't gotten better through conventional medicine, or you want to know what you can do other than take medication, a functional health coach can help. 

....I have symptoms with no name, what now?

Perhaps you have been told your symptoms are "head-scratching" or that your hives are "idiopathic" (without a known cause). We believe solving a health problem doesn't come from naming it, but from identifying the root causes and restoring balance.

What is Functional Medicine?

Functional Medicine asks how and why illness occurs and restores health by addressing the root causes of disease for each individual

The Institute for Functional Medicine

The Functional Medicine Approach is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together


A diagnosis can be the result of more than one cause. Likewise, a cause such as inflammation may lead to a number of diagnoses, such as depression or heart disease.

The body is a whole system that is interconnected

Diet, lifestyle, and environment turn on—or off— our genes

Your health journey is unique—your treatment is personalized.

How does it work?

Get the knowledge, support and answers you deserve to restore your health


We may know what a healthy lifestyle looks like, so why don't we 'just do it'?

Our coaches are experts in behaviour change and will guide you every step of the way to help you achieve your health goals.


Did you know that every cell in your body is listening to your thoughts?

Sometimes, to get to the root cause of 'dis-ease', we have to dig a little deeper to reveal the beliefs or stories that shape our behaviours and health.


"Let food be thy medicine and medicine be thy food"—Hippocrates

When you cells are nourished with the right foods (and essential supplements), we correct nutritional deficiencies and restore function, which leads to better outocmes. 


Functional and Genetic Testing can help further personalize your plan

Precision health tools such as microbiome (GI) and DNA testing can help gain deeper insight into your overall health picture. 

"To change our lives without accurate information, without support, without a flat-out cheerleader, can feel daunting. Not to mention downright overwhelming."

Carrie E. Levine, CNM, IFMCP, Author of Whole Women Health

'Health is a total state of physical, mental, emotional, spiritual and social well-being'

Mark Hyman, IFM Board President and Founder of the Cleveland Center for Functional Medicine 

How do I get started? 



Book a consultation with one of our coaches to learn more about the functional approach and what it can do for you.



Next, we schedule an in-depth interview with your coach to review your history, symptoms and health goals.



Your coach will work with you to co-create a personalized plan to get you on your path to health. 

 "The people who come to see us are people saying, I'm not satisfied with the way healthcare has been offered so far. Do you have something else to give? Those who are looking for transformation, change and support on that journey."

—Patrick Hanaway, Chief Medical Education Officer for the IFM

Questions? We are here to answer them: 

What is the difference between a functional medicine practitioner and a coach? 

Your care team will comprise of both a functional practitioner and a health coach. Both work in close partnership to fully understand the integrated needs of our clients and support their related treatment plans. Your coach will guide you from day 1 of your wellness journey to support your treatment plan, while typically, your practitioner will assist with diagnosis, prescribing any medication or supplements and developing your ongoing treatment plan. 

Will you work with my primary care provider? 

It depends on your provider! In an ideal world, your functional health path is fully integrated with your primary care. But, let's face it, it's not always a reality today. Please note that functional medicine is designed to reveal the underlining causes of chronic symptoms, but does not replace primary, urgent and acute care. 

What if the patient is my child? 

Yes, many parents come to us for their child. Your coach will make sure the treatment plan is child-friendly. For example, your coach will work with you to select supplements that are tasty and easy to swallow. 

"Part of being a healthy person is being well integrated and at peace"

—Candace B. Pert, Molecules of Emotion: The Science Behind Mind-Body Medicine